Game-changing strategies for adult life with ADHD

Workplace to home, small steps make a big difference.

No matter where you are on your journey with ADHD; diagnosed or on the waitlist, in your 20’s or in your 60’s - ADHD coaching can help you power through ADHD challenges and boost your performance at home and work.

1 to 1 coaching sessions for;

  • Workplace Coaching

  • Home & Organisation Coaching

  • Executive Function skills

  • Stress Management Coaching

  • Dealing with ‘Lifequakes’ - Navigating big life events coaching

NB: Accepting Access to Work clients

Where do you need support?

  • ADHD Coaching

    Core ADHD Management skills:

    Planning & prioritising

    Time management

    Routines and habits

    Stress and emotions management

  • Workplace Coaching

    Work Performance skills:

    Executive Function skills training

    Access to Work support

    Attention ond Focus

    Leadership and personal development

  • Life quake Coaching

    Navigate life changes:

    Launch into a new job, relationship, life situation with confidence

    ADHD self-care habits and routines

    Simple tools to complete tasks and progress life at work and home.

Take control of your ADHD traits

Tired out… ADHD Burnout

You cope until something changes, then overwhelm and frustration kicks in like lightening and suddenly you’re angry or crying or both! Daily life leaves you exhausted and out of energy, no matter what you do.

What?.. Memory training

Everyone else seems to remember things but you are always losing things or missing the details or just losing time! Somehow you are always one step behind, no matter how hard you try! If only you had a better memory…

Just start!… ADHD Activation

The day starts with so many good intentions but by day end, you’ve somehow achieved nothing. Now you’ve more to do tomorrow and everyone, including you, thinks you’re lazy. Don’t give in to the negative self talk, let’s get you moving forwards.

Not now… ADHD Procrastination

If there was an award for leaving things to the last minute, you would be the winner. It’s not that you mean to put things off, but there’s always something else to do that’s more interesting, fun or just not as dull right?

Frustrated… ADHD Emotions

ADHD brains are amazing at sabotaging themselves before they even get going. The inner critic starts remembering every failure and every possible reason you can’t do it and it won’t work. Better not to even try.

Not perfect… ADHD Perfectionism

Obsessing over details you can easily get stuck re-working small aspects of a task, so it takes longer to complete. If the outcome isn’t perfect, your black & white thinking triggers guilt and anxiety, feeding your self-loathing.

EverADHD Coaching Services

Coaching is a recommended support for ADHD that helps manage inattention, hyperactivity and impulsivity traits and improve Executive Function skills.

First we build a profile of your ADHD.

  1. We explore the science of ADHD.

  2. Next you define your goals for coaching.

  3. Then we start to build the strategies you can use to power through ADHD challenges to live a life you love.

EverADHD Coaching Session Information

Session Format

  • Online

  • 50 minutes

  • Appointment reminders

  • Accountability check-ins

Session Times

  • Mon-Thurs 08:00 to 17:00

  • Sundays 9:00 to 14:00

  • Charges apply for missed appointments

Session Rates

  • £120 Access to Work

  • £90 all other coaching

  • Education session POA

  • Discount for HM Forces

Hi!

I’m Kerry, a professional, certified ADHD coach

My first experience of ADHD was supporting someone in a very dark place because of unmanaged ADHD. It was the most heartbreaking, yet rewarding time of my life.

Together we discovered that digging deep to understand their ADHD brain and behaviours in a non-judgemental space put them in charge of their traits. They could predict them. They could use them as strengths.

I believe no one should ever have to navigate ADHD alone and am dedicated to supporting others as they learn to predict and use their ADHD for success.

Qualifications:

  • ADDCA Certified ADHD Coach

  • VIA Transitions and Strengths Coaching

  • Stress Management Certification

  • Understanding ADHD and Autism, Kings College London

  • Mental Health First Aider

  • Samaritan Volunteer

Professional Memberships:

  • Association for Coaching

  • International Coaching Federation

  • In Supervision and Mentor Coaching

What Clients Say…

  • "Face challenges head on"

    “Kerry helped me to have a better awareness of the issues that I face – as well as why and how my brain works. We explored the coping mechanisms that I’ve naturally put in place over the past 40 years, and new tools and techniques that I can use to support my future life.”

    Senior Manager, ADHD coaching and workplace development.

  • "I found trust in myself"

    “After my diagnosis I was struggling with a lot of emotions and confusion.

    There were a lot of tears but coaching with Kerry was a safe place where I started to trust myself after all these years.”

    Mid-life, newly diagnosed Combined ADHD.

  • "Family life is calmer"

    “I never imagined our life of chaos could improve but it did, a lot!

    I wanted to help my daughter but really coaching has helped everyone in the family.

    Family life is calmer and more predictable.”

    Parent of ADHD teen undergoing assessment.

  • "We've learnt understanding"

    “The misunderstandings have stopped because we now all know more about our son’s ADHD.

    We’ve learnt to see the ADHD perspective. We’ve learnt what he really needs is support and systems that help him everyday.”

    Parent of ADHD teen, Inattentive type.

  • "Thank you Kerry"

    ‘I can’t tell you how good it feels to speak to someone who understands.

    Thank you for all the times you’ve followed up with me when I needed it. I really feel you are by my side, every step of the way’

    Access to Work, mid-life diagnosed client

  • "What I've learnt is astounding"

    “Kerry is a talented coach, with the ability to question and probe in a way that has helped me to navigate my thinking processes and encourage future action.

    What I’ve learnt about myself in Coaching has been astounding.”

    Senior Manager, Workplace Coaching

Ask how ADHD Coaching can help you

ADHD Coaching isn’t magic,
but the results can be magical.

“I’ve learned about myself and my ADHD. What a difference it makes!”
— Listen to a client >>

Take the next step

Book your free discovery call with Kerry today.

Let’s chat about you and what you need from ADHD Coaching. Please ask lots of questions about coaching and how to shape your life with ADHD.